InnerFit

InnerFit
Class Description

BARRE: Combines resistance training, Pilates, and weight training to build muscle and increase strength by using isometric movements to create muscle definition that will keep your body burning fat hours after class. Get ready to burn and shake!
HIIT THE BARRE: Combines muscle-sculpting barre exercises with high intensity cardio intervals and is the ideal workout that will strengthen your muscles, increase your metabolism and boost your stamina.
MOVE IT! with Andrea- Lights down, music up, disco lights on as you jam out to this high interval dance fitness class that all levels can enjoy while burning over 700 calories
PILOXING: Pilates meets Boxing meets Dance. This dynamic program moves through heart-pumping, powerful boxing combinations to sculpting and lengthening Pilates-influenced movement to 'let yourself GO' dance releases, and back around again.
PIYO: The power class combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle—big and small.