Jazzercise of Prairieville Fitness Center

Jazzercise is a pulse-pounding, beat-pumping fitness program that gets you results…fast. It’s a calorie-torching, hip swiveling, Shakira’d-be-proud dance party with a hot playlist to distract you from the burn.

Check out our different formats!

DANCE MIXX
Torch fat, sculpt lean muscle and crush calories with this high intensity workout that mixes dance-based cardio with strength training. Fresh pulse-pounding music and body-blasting moves bring the intensity to transform your body, boost your mood and ignite your energy.

FUSION
Supercharge your metabolism and blast fat fast. This circuit-based High Intensity Interval Training (HiiT) class fuses cardio pumping dance moves with muscle work. Rev up your results with this total body workout.

CORE
Rock your core with this cardio plus strength class designed to get you to your best body ever. Every move has a core-crunching focus to chisel your middle and target those v-line abs.

STRIKE
Strike hits cardio and muscles hard for maximum impact. Jab and kick your way through sweaty, pumping music mixes that end with a muscle blast. Knock out fat and stress and release your endorphins. Calories don’t stand a chance.

STRENGTH60
Go for confidence-inspiring contour and definition while you melt fat. A full 60 minutes of fat-burning, muscle-sculpting, it-hurts-and-it’s-worth-it strength training. This class will transform you!

PERSONAL TOUCH
Make it personal. 60 minutes of supercharged fat-blasting, muscle-chiseling, body-rocking intensity in a small group or individual setting.

LO
Get all the pulse-pounding, body-pumping intensity without the hop. Use your muscles—not your momentum—to get a killer core workout. Rock it out with dance-based cardio and strength training for total body transformation.

Visit, http://jcls.jazzercise.com/facility/ascension-jazzercise-fitness-center, for all of our class times.