Jazzercise is a mix of Jazz dance, resistance training, Pilates, yoga and kickboxing. Choreographed to today's hottest music, start dancing your way to fitness today. Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Every Jazzercise fitness class combines dance-based cardio with strength/core training and stretching to sculpt, tone and lengthen muscles for maximum fat burn.