Kick Fit Bohemia

What is Kick Fit ?? The Kick Fit class is a combination of Kickboxing and Metabolic Conditioning. Combined with a healthy diet this combination is the the best way to build functional strength and get into the best shape of your life.

Top 10 Health Benefits of Kick Fit

For the past 10 years, the 2 biggest crazes to hit the fitness industry are Group Kickboxing and Crossfit Classes. The key to the success of these two programs is that they not only work. They Really Work !! Both workout programs emphasize interval training. Kickboxing utilizes bag work glove drills and bodyweight training , While Crossfit focuses on functional movement, Strength and Metabolic Conditioning . KICK FIT is a combination of both. Kick Fit Bohemia is a great place to get into shape and stay fit. We make you the best you can be. You will build a solid aerobic and strength base, build a great physique and have the time of your life doing it. We work hard and play harder !!


Intensity: Kick Fit is a fast-paced, intense workout that can take less than 60 minutes a day because the program consists nonstop movement. 6 bag rounds and three or four Crossfit routines,(known as a WOD) such as burpees, a jog and squats, but the idea is that you keep doing each one over and over through the set time. It’s a concentrated shot of exercise and it burns the system — in a good way.

Motivation: The key to Kick Fit is the intensity, but hidden in that fact is that you’re inherently pushing yourself to do the most you can through each exercise in the workout. Everyone wants results, but not everyone puts in the effort. In a regular gym, it’s easy to cheat reps here and there or sneak a longer break than necessary, but because of how the Kick Fit workout is tailored, there’s no option other than to max yourself out.

Time efficient: KIckboxing is 6 3 minute rounds with 1 minute rest. The Crossifit portion is a span of 15 or 20 minutes, you’ll be asked to complete as many rounds of a specific circuit as you can. By the end of it, because of the aforementioned intensity and effort, you’ll have burned more calories than a regular workout.

Building relationships: Often times a gym is just a collection of random people focused on doing their own different exercises. At our Kick Fit box, which is what they refer to as their gym, it’s community. You’re surrounded by a group of people – even strangers! – who encourage you and help you push your boundaries. Even the people who finish last get a round of high-fives for pushing themselves as hard as they can. Everyone has the same goal in mind: to get in the best shape possible. The camaraderie in Kick Fit is part of what makes this exercise experience so unique.

Dynamic workouts: The workouts are sometimes hard to describe because they are so multidimensional. When you’re doing Kick Fit, you’re not just going to the gym to bulk up or to climb steps. Your training as a fighter a gymnast a weightlifter This isn’t a basic exercise circuit It’s a program that mixes many different styles and exercises that push all parts of your body to their limits. Kick Fit’s specialty is not specializing. It’s constantly changing, Every day is different. which keeps your mind and body from getting bored.

Personal coaching: All Kick Fit classes are led by a coach and assistant trainers to ensure proper form, provide modifications, encouragement, uphold standards, and occasionally give you a “no rep” when they see you not doing something properly or not giving your full effort. Your coaches will become an inspiration, counselor, buddy, nutrition adviser and your biggest cheerleader.

Improved heart health: Your heart rate remains elevated throughout the entire workout, which increases your endurance. In fact, data from an American Council on Exercise study showed that participants’ heart rates were elevated to 90 percent of maximum heart rate, which was sustained throughout two Kick Fit workouts. Fitness industry guidelines suggest a HRmax between 64 to 94 percent in order to improve cardio endurance. Scientists also found that individuals averaged 80 percent of VO2max, which is the maximum amount of oxygen a person can utilize during intense exercise. Industry guidelines suggest 40 to 85 percent of VO2max for improving cardio fitness and body composition.

Increased joint mobility: This is a result of the varied functional movements involved in a Kick Fit workout – you’re not just doing simple bicep curls, but moving your limbs in all different directions. Also, by learning the proper ways to punch, kick and lift heavy things off the floor and hold them overhead, your risk of injury in your everyday life significantly decreases.

Overall improved health: Kick Fit was created to focus on these major domains: stamina, strength, coordination, flexibility, power, speed, agility, balance, accuracy, endurance. This is achieved by promoting neurological and hormonal adaptations across all of the metabolic pathways in the body. The combination of the vast variety of movements leads to a complete transformation of your personal quality of life.

Lifestyle improvement: Being surrounded by people invested in fitness and health, it is hard to resist giving in to some new life style habits. Before you know it you will be trading your pre-packaged snacks for something whole and real. Rather an meet your friends for lunch/drinks/coffee, you’ll meet at the gym and THEN head out to socialize.

So if you are interested in trying a Kick Fit Class please contact us to get started on your fitness journey !! Remember GET STRONG GET LEAN GET FIT KICKFIT !!