La Bombe Pole Fitness

Classes: (All classes are one hour.)

Bombshell 1~ For beginners or first-timers. You will learn all of the basic holds, grips, and spins to begin your pole journey. “No matter what your fitness level, we all start at the bottom of the pole!”

Bombshell Bod~ Head to toe sculpting routines that will tone, strengthen, and give you a pole-fit body!

Bombshell II~~ A safe introduction to proper form and technique while you learn inverts, foundation inverted holds, and poses.

Hot ‘n’ Flexi~ We will turn up the heat and take our moves to the floor with static and active stretching exercises designed to enhance grace and fluidity.

Finally Flexi~~We will focus on teaching you how to relax and open up your body to move with it. Stop fighting and forcing your body to move, instead learn how to let your body melt into position. Bring: Yoga Mat, Block and if you have one a Yoga strap.

Pole Booty Boot Camp~ Boot camp style complete body conditioning for everyone, designed to help you reach the top!

Pole Power~ A great muscle toning warm-up followed by power moves on the pole. Progressions to these moves are taught; challenging all students to increase their strength and endurance.

Pole Lines~Advanced class. you will work on splits and pole moves that will enhance extensions and improve your lines