Labor of Love Personal and Group Fitness

LABOR OF LOVE PERSONAL AND GROUP FITNESS

OUR PASSION: Encourage and motivate you toward developing a sustainable body and a healthier, more stress-free lifestyle.

OUR MOTTO: "Creating The New You"
We awaken hope and provide the tools to help you begin again.

OUR APPROACH: Customized, intuitive, innovative.

Wherever you are on your wellness journey, we will help you reach your goals WITHOUT INJURY for a stronger, leaner, healthier, and HAPPIER YOU!

BODY COACHING
Master Martial Artist & Body Specialist CALVIN FLEMING is dubbed "The Body Whisperer!" He will "listen" to your body to develop a FUNCTIONAL RE-ADAPTATION program that is EXCLUSIVELY FOR YOU:
- Restore normal range of motion and flexibility
- Raise level of muscle strength
- Reduce stiffness and pain

R&R (RELAX & RESET) ON THE ROCKS
- Stressed?
- Hard Day?
- Want a Do-Over?
RELAX and RESET YOUR DAY in 30 minutes! After 10 minutes on our relaxing bed or plate of vibrating Caribbean rocks with aromatherapy, light therapy, and healing frequency music, your stress will begin to melt away. Here in our oasis of peace, you will be able to reconnect with who you are and who you want to be without an expensive time-consuming escape.

SELF-PROTECTION CLASSES (P.E.P.)
P.E.P. = Preparedness Eliminates Panic
- Prepare for potential conflicts and probable attacker(s)
- Correctly assess a potential conflict and plan a successful strategy
- Execute effective techniques of non-verbal, verbal, and physical self-defense
-Develop assertive/confrontational skills and avoid threatening/escalating responses

LIFE COACHING
- Are you feeling stressed by the demands on your life?
- Did you just come through a rough patch and want to move forward?
- Are you searching for your life's purpose?
- Do you want your life to matter?
Let Life Coach Gezell will partner with you on your journey toward a more peaceful and meaningful life. She will encourage and motivate you on your pursuit of your life's purpose.