Lancaster Fitness and Performance

We train everyone from high school athletes to stay at home parents to business owners to senior citizens to high level olympic weightlifters and anyone in between. Every workout is scaleable for everyone. We will start you off with basic movements and progress you on,as far as you would like, to some of the more complex movements. This gym utilizes a ground based philosophy to get you moving in functional safe patterns. Remember everyone had to start off somewhere, do not be afraid to come in and workout! We have crosstraining class memberships, barbell club memberships and open gym memberships. We off one on one personal training and small group training as well! We have an awesome community here at LFP that is very friendly and not intimidating, everyone here wants you to get better! You will make lots of friends here and will have accountability to show up and train with your friends.