Level Method Gym

We believe in constantly improving ourselves and others - we believe in personal evolution in all forms. We believe the first step in this lifelong journey is to take control of our health. And we believe this should be your first step too. When health (fitness, nutrition, and lifestyle habits) is improved, ALL areas of your life improve - because you function better. And when you function better as a human you function better as an athlete, executive, small business owner, public servent, parent etc. This is not magic, it comes down to having better fuel (nutrition), training your body properly, being guided by professional coaches and having a community to rely on for support. This is how we accomplish amazing things for our clients.

If you are like us, and are looking to improve your life constantly. Join us. The power of like-minded individuals coming together in a community with a purposeful goal to improve everyone has astounding leverage. Leverage you will not find on your own.

More than just a Crossfit Workout:

Remember, our philosophy is based on personal excellence and constant evolution. We are here to change your life and our programs are not just about the workouts, it's about literally transforming you. Here is what you get with our system that you won't find at a regular Crossfit gym.

Upon graduation of our Foundations Program and integration into one of our Crews, you will receive:

• A NextLevel Crossfit Athlete shirt (not available to the public)
• Initial Goal Setting session targeted to your needs and a guided path to achieve it.
• Specific Nutrition guidelines to help you focus on your nutrition as well as personalized nutrition recommendations to help you make the transition to healthier eating. Everyone's different...
• You will get a success journal to track your measurements, workouts, nutrition, and lifestyle (stress, sleep, etc...)

Setting a baseline:

• You will get professional 10 site body caliper measurements that will help us see and track your progress on specific sites.
• You will do several benchmark workouts and barbell movements (if you're ready) so we can establish your level of fitness.
• You will get professional before and after pictures, so you can show off your transformation to everyone

Reaching your goals:

You will receive a re-assessment (sites, pictures, goal review) at the end of each block (4 months) so you can see your progress in the above areas.

Support - During your journey, you will receive the following support:

• Constant contact and guidance from your Coach
• Email and discussion group support for your all of your questions related to nutrition, fitness, and lifestyle
• Free workshops on nutrition, fitness, and health related topics
• Challenges and homework - Changing your life doesn't just happen in the gym. We are in it for long term success and need to implement a healthier lifestyle to get off the yo-yo.
• Travel Support - If your a busy professional and can't make a class due to travel, our coaches will send you workouts you can do in your hotel room, no equipment needed.