Mandatory Fitness

The full sessions will last an hour and 15 minutes. The half sessions are 30 minutes. It is a fusion of High Intensity Interval Training mixed with weight training and machines. DO NOT be intimidated, every exercise and circuit can be modified. I have a fully equiped gym including a pull up bar, smith press, the Rope, kettle bells, bar with bumper weight plates, jump ropes, 85lb & 100lb tires, sledge hammers, medicine balls, dumb bells, ab wheel, a plyo box with a 15", 18" and 30". A leg press, lat pull down, cables, chest fly, leg extensions and hamstring curl. It's endless the amount of muscles we will build, tone or the inches you will lose. Whatever your goals are... THIS IS NOT YOUR AVERAGE WORKOUT!! I write you workouts to do during the week for when we do not work together, so you will always have a workout for the day and expected to earn your results whether we work together one day a week or 7 days a week! These home workouts do not require any equipment so they can be completed at your home or at a park. Not only are you receiving a great intense workout guaranteeing results but you'll also receive a 15 page Mandatory Fitness Nutritional Packet including a customized MF Meal Plan at your first session.To find out more about the packet, ask me personally or visit the website MandaFit.com . I will record your progress by taking your measurements every two weeks and you will ONLY be successful! Every session will have a different circuit so never expect the same workout or session, twice. The hardest part is showing up.. Results start when you do! Stay Consistent!