I graduated from Truman State University with a degree in Business Management. But personal health and fitness have always been important to me so I became an ISSA nationally certified personal trainer to help others in their pursuit of these things. I believe healthy eating and exercise are the keys to better health. I love helping my clients with their fitness needs and creating a personalized program for each person to achieve their goals. My training services include: weight loss/body composition, strength building, conditioning/endurance, sport specific performance improvement, injury prevention/recovery, and nutritional assistance.
My objective as your trainer will be to help you become a healthier and happier person. Whatever your goal may be, I can help! Call, email, text or message me to set up a free consultation.