Mindful Asana

Mindful Asana offers a supportive and uplifting community for yoga and meditation practice.

Where is the studio located? on the corner of W. Main St. and Benedict Ave. Use the basement entrance on Benedict Ave.

What to bring? Yourself (and a friend if you'd like), a yoga mat, any props you normally use, and water.

Meditation & Yoga Props are: blocks, bolsters, blankets, medication cushions, straps, towels, eye pillows, etc.

Where to park? Main St. or Benedict Ave. if you can find a spot. You can also park in the public/free lot at Suhr Family Park

Who is the studio owner/instructor? Keelie Suzann. With a background in education, visual art, and international studies, Keelie is passionate about helping others find their creative, authentic self. Her approach to yoga is one that honors self-study with the aim of listening to your inner teacher. She encourages her students to unlock their natural healing abilities and to be comfortable with their present physical, mental, and emotional states. Her classes are designed with purpose, are uplifting, and offer a grounding sense of peace through a variety of asanas, meditations, and pranayama. Her dynamic yet soft presence will lead you through a class that is genuine and will leave you feeling rejuvenated.

Public Yoga & Meditation Classes
Mondays 6:30 pm--Beginner Yoga
Mondays 7:30 pm--Mindful Meditation
Tuesdays 6:30 pm--Yin Yoga
Thursdays 6:30pm--Yin Yoga
Saturdays 9:30am-- Morning Flow
Saturdays 11am--Advanced Yoga
*ALL classes are 1 hour*
Drop-in cost: $10
Members $5


A, Mysore Style Practice will be offered Thursdays 5am. The class is not "led" as a whole. Students practice at their own pace. The instructor assists individually by giving physical adjustments & verbal instruction. Please contact directly if interested through FB messenger or email: mindfulasana@gmail.com

Book your a Private Yoga & Meditation Session today!
$30/30mins
$50/1 hr.


Mindful.Asana. consciously aware of our place, pose and posture.

See you on the mat ;)