Mindful Life Health Coaching

I have owned a fitness center in Boulder, CO for 11 years. I received my health coach and nutrition training from the Institute for Integrative Nutrition. I am also board certified through the American Association for Drugless Practitioners (AADP). I hold a BA in English from the University of Colorado.

In my own life, I learned how to use nutrition and lifestyle changes to heal from a serious autoimmune condition and depleted thyroid, have more energy, lose the brain fog, and enjoy life to the fullest.

I am passionate about helping others do the same. I’m not a fan of drastic changes or dramatic promises, and I don’t believe in a one-size-fits-all solution or one particular diet or way of eating. Each person is treated individually. I utilize small steps that add up to big changes and a happier, healthier, kick ass life.