Mindful Motion Yoga

Weekly Class Schedule
Drop-ins welcome
(arrive 10 minutes prior to class time)

Monday:
9:00am - 10:15am: Power Yoga
10:30am - 11:45am: Gentle Yoga
5:30pm - 6:45pm: Basic Yoga
7:00pm - 8:15pm: Yin Yoga

Tuesday:
9:00am - 10:15am: Basic Yoga
10:30am - 11:45am: Gentle Yoga
6:00pm - 7:15pm: Power
7:30-8:45 Gentle Yoga

Wednesday:
9:00am - 10:15am: Power Yoga
10:30 Gentle Yoga
5:30pm - 6:45pm: Basic Yoga
7:00pm - 8:15pm: Basic Yoga

Thursday:
9:00am - 10:15am: Basic Yoga
10:30-11:45 Yin Yoga
4:00pm - 5:15pm: Gentle Yoga
6:00pm - 7:15pm: Power Yoga
7:30-8:45 Basic Yoga

Friday:
9:00am - 10:15am: Power Yoga
10:30am - 11:45am: Restorative Yoga
5:30pm - 6:45pm: Basic Yoga

Saturday:
8:30am - 9:45am: Power Yoga
10:30am - 11:45am: Basic Yoga
12-12:30 Meditation - Free
12:45-1:45 Yoga in a Chair

Sunday:
9:00am - 10:15am: Basic Yoga
10:30-11:45 Yin Yoga
5:30-6:45 Restorative Yoga

For a more detailed class description please visit: http://www.mindfulmotion-yoga.com/ClassDescriptions.htm