NRG ROOM Dance & Fitness Studio

What we Offer

•Zumba was created for the benefit of everyone, regardless of their current activity level, fitness and age. Any person can begin a Zumba class to have fun and indulge in the variety of music and influences, Kids, teenagers, adults and seniors can enjoy the various moves. There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating.

•Step-Aerobics is an aerobic class using a step, which is an elevated platform. You can adjust the height –it’s best to start off low to the ground and add inches as you get more comfortable. An intense class will burn 500+ calories an hour, and also provides cardio endurance while improving balance. It also challenges your brain! Learning different combinations and choreography has been shown to reduce the risk of Alzheimer’s.

•Open 6 days a week - over 35 hourly session classes offered in a week
•Experienced, conscientious, and knowledgeable instructors.
•The very best floor for your knees, ankles, hips etc. for all fitness formats, dance and Zumba®(NO CARPET, TILE, or CONCRETE)
•An exceptionally clean facility that offers anything anyone of any age needs to get fit or improve overall health