Octane Training

Octane uses functional training methods for workouts that are balanced, efficient, and suitable for YOU, regardless of your current fitness level! Increase strength, build lean mass, burn stubborn fat, and develop superior cardiovascular conditioning, while improving your mobility and flexibility. Octane's program incorporates high intensity intervals, traditional athletic training, plyometrics, and hardstyle kettlebells training. Our goal is to train your muscles for "go", not for "show", which means that we focus on exercises with real world applications. Classes include mobility work, dynamic warmup, strength work and/or conditioning, and stretching. No matter what the workout of the day is, quality always takes priority over quantity! The program incorporates nutrition guidance and education about other lifestyle factors you can work on outside of the gym to help you reach your goals. We are committed to helping you achieve your goals safely by making sure you train BETTER, not longer.