Orangetheory Fitness Preston-Frankford

Backed by the science of Excess Post-Exercise Oxygen Consumption (or EPOC), Orangetheory’s heart rate monitored training is designed to maintain a target zone that stimulates metabolism and increases energy. We call it the afterburn. Our members burn an estimated 500 to 1,000 calories in 60 minutes.** And keep burning calories for up to 36 hours. *


*Including the afterburn. Individual results may vary.

**Based on intensity level, participants can burn an expected average of 15-20% more calories above their standard resting calorie burn.