We hold classes in the gym at Fort Worth Academy of Fine Arts Between the hours of 4pm and 6pm. It is a come when you can and start your workout between those hours (4-6pm). We use equipment such as kettle bells, slam balls, sandbags, battle ropes, bike, elliptical, and jump ropes. These classes are set up as a boot camp with a positive spin to allow for true encouragement for all that participate. The trainers know what it is like to struggle with fitness and they have the knowledge through their college education and being CrossFit Level 1 Trainers to get you where you want to be in your fitness journey.
Classes approx. 15-40 minutes long.
Don't forget to bring these items to class:
Water- hydration
Towel- to wipe all the awesomeness
Thank you,
Your Trainers
Tricia Cull and Christina Bearden