Pregnant Pauses - Movement for Moms

Pregnant Pauses is an exercise program specifically designed to change the way women experience pregnancy. Utilizing the latest research in movement, Pregnant Pauses alleviates pain and discomfort while increasing energy to ultimately provide a healthier pregnancy. The DVD set consists of more than seven hours of proven instruction and six different “Pauses” aimed to teach simple movement methods that ease everyday tasks such as getting up or down, sleeping, rolling over and breathing. For more information, please visit www.pregnantpauses.us