Profusion Suite 180

Classes will begin September 29th!

MONDAY
4:00-5:00 KIDS SILKS
5:00-6:00 JR SILKS
6:00-7:00 TEEN/ADULT SILKS
7:00-8:00 OPEN FLEXIBITY & STRETCH*
TUESDAY
10:00-11:00 AM KIDS SILKS
5:00-6:00 OPEN AERIAL YOGA*
6:00-7:00 JR SILKS
7:00-8:00 OPEN AERIAL SILKS*
WEDNESDAY
10:00-11:00 AM OPEN AERIAL YOGA*
THURSDAY
5:00-6:00 OPEN FLEXIBLITY & STRETCH*
7:30-8:30 JR SILKS
8:30-9:30 TEEN/ADULT SILKS

KIDS: AGES 5-9
JR: AGES 10-12
TEEN: AGES 13-18

*Drop-In classes available to Jrs, Teens & Adults. (See Rates for pricing)

RATES
Monthly Tuition Profusion Students
1 hr/week: $75 $60
2 hrs/week: $130 $100
3 hrs/week: $160 $140

*Drop-In Packages
1 Class: $40
5 Classes: $150
10 Classes: $210

Suite 180
Class Descriptions

Aerial Silks
Aerial Silks is a 1 hour class that will focus on building your core strength and flexibility in your legs, arms and back, as you learn a wide range of basic to advanced skills that will help you build comfort and safety awareness with the equipment. You will begin to explore movement in the air with climbing, inversions, wraps, aerial choreography, and drops! This is a great class to stay in shape with a mind and body workout that focuses on stamina, grace, rhythm, and transitions.

Flexibility & Stretch
Flexibility & Stretch is a 1 hour class that will help you safely open up your body to improve mobility and range of motion. Flexibility is essential for all of life’s activities. This class will improve your muscle quality, posture, decrease tension in the body, and reduce chances of injury. Flexibility is something that can be developed, so if it’s not your natural strength, it’s still something worth while.

Aerial Yoga
Aerial Yoga is a 1 hour class that combines traditional yoga principles with the use of aerial silks as a prop. Aerial Yoga helps students realign their body and spirit with the tool of gravity that serves to achieve physical and mental ease. You will learn to invert, hold and balance in challenging yoga poses, gain better body awareness, build cardiovascular and muscular strength, become more flexible, increase joint mobility, decompress the vertebrae of the spine without strain and utilize the agility you’ve gained from yoga! The class emphasis is to have fun while learning new yoga poses while experiencing a total body workout.

Kids Silks
This kids level 1 hour aerial silk class helps children learn body awareness, conquer fears, build confidence, and learn how to focus on multiple tasks. Allowing the children to use their imagination in an interactive environment can challenge them to make mind and body connections on the ground and in the air while still having a structured and fun atmosphere while learning to build strength and flexibility. No current prerequisites.