Pure Body Revolution

Tabata Bootcamp is an 8 week group training program that is based on HIIT (High Intensity Interval Training). The program consists of comprehensive total body workouts that focus on lower body, upper body and core, providing both cardio and strength training. These exercises are combined with metabolic tracking and 24/7 web support that help deliver amazing body transformation results.

Pilates has been described as the "perfect exercise system." It is comprised of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles. Pilates is a non-impact, resistance-based exercise system that can be done by literally anyone, old or young, fit or unfit, injured or healthy, athlete or non-athlete.

Spinning is high-energy, low impact and calorie drenching, with an average burn of 400 to 700 calories per 45 minute session!! Each carefully crafted, unique playlist ensures you’ll get “lost in the ride” as you blast away calories, tone and sculpt from head to toe. Strengthen your heart while cleansing your mind, body and soul. De-stress with “sweat therapy” and carry the euphoric post-ride sensation with you all day long.