Putnam Health & Fitness Center

Putnam Health & Fitness Center features a well equipped cardio/weight! Featuring treadmills, stationary bikes, stair climbers and elliptical's! Heavy weights for all body building needs. Also circuit machines for upper body, and ab workouts.

Other opportunities:
Weight Watchers meets on Thursday at 6:00pm

Adult Pickle Ball meets at Morgan Park in Pomona Park, Mondays, Wednesdays, and Fridays at 9:00am. Weather permitting.

We currently have 2 certified personal trainers. Come by the front desk to pick up a request an appointment card.

Our Programs:
SilverSneakers- Unlock the door to a greater independence and a healthier lifestyle. SilverSneakers Health Plans around the country offer this fun, energizing, award winning program FREE to qualifying Medicare/Medicaid eligible persons.

Morning Exercises- This class is for the early birds! People who do exercise early in the morning tend to stick with the routine. This class is an aerobic like exercise.


Circuit- For men and women! This class is a mix of Zumba and using our shock resistance machines.

Hula-Hoop Fitness- This is an exhilarating workout that combines aerobic and conditioning exercises with hooping to spin up some serious fitness fun.

Gentle Yoga- Come and Relax! It can be helpful for people recovering from injuries or surgery, or who have joint replacements and need to explore postures slowly and carefully.

Zumba- Zumba is a aerobic fitness program featuring movements inspired by various styles of Latin American dance and preformed primarily to Latin American dance music.

Ballroom Dancing- Ballroom Dancing is a formal social dancing in couples, popular as a recreation and also as a competitive activity.