R-Strong Movement Facility

Here at the R-Strong Movement Facility we want you to move !!! Most of you spend hours sitting down at work our at home. We want you to move better, feel better and live better. All of our programs are scale able and every exercise can be modified to meet you needs. We offer a wide variety of fitness classes from a movement based class to Circuit training , Boxing fitness and body weight cardio class.. Come try a class and become part of the R-Strong Family...