SAPT: Strength & Performance Training, Inc.

Founded in 2007, SAPT has been serving northern Virginia's athletes for over 9-years.

Who we work with: Everyone!

Athletes: from 8-year olds up to professional athletes and everyone of every ability between. Our foundation is in athletics and providing the most effective training plans to help the SAPT athlete achieve his or her goal.

Part-time Warriors (Semi-Pro): if you're fully focused on performing at the highest level you can, but aren't a professional, you fall into this group.

Powerlifters: With a staff full of experienced powerlifters, our coaches are well equipped to guide you to your next PR.

General Fitness: there is no need to be in "great shape" to start training with SAPT. We will meet you at the perfect starting point (not too much and not too little)! Then we will progressively guide you to better health, fitness, and strength over time in a fun and supportive environment.