So Fly Fitness

So☆Fly® is a fitness-based dance program utilizing all aspects of fitness including core movements, explosive plyo-metrics, powerful squats and lunges all mixed to a blend of the hottest urban tracks and certain to take to you to your next fitness level. In this class you never know what to expect!!

Muévelo™ is a dance-based fitness class where strength, ballet, core movements and stretching will take your level of dancing to a whole new intensity. This is strictly a Latin-based format with a mix of the edgiest sounds including cumbia, salsa, reggaeton and bachata.

Booty Duty® is a footwork based, heart pulsing fitness boot camp with a mix of cardio drills, intensive strength training, muscle conditioning, core training, balance and plyo-metrics designed to enhance your speed and agility for overall total body fitness and physical readiness.

Fuzion is an intense and addicting class that combines elements of kickboxing, boxing and weight training. This high intensity cardio class is a total body workout and a boxing prep.

Piloxing® uniquely blends the power, speed, and agility of boxing with the targeted sculpting and flexibility of pilates. Add to that exhilarating dance moves and you have a muscle-toning, fat-burning workout that will make you feel physically and mentally empowered.

Ab Attack is dedicated to strengthening your core area with a combination of cardio and intense abdominal work. By focusing on toning and defining the abs while strengthening the back to improve posture and core strength you’ll achieve that flat toned tight midsection. Start attacking your abs today!

So Fly® After Hours This upbeat SEXY six (6) week workshop takes place on the floor! We will begin each class warming up the joints, spine and muscles then move to lengthening and toning with sexy, slow and sultry movements to help build a limber, toned and luscious body. During the course of this workshop you will learn three (3) dance routines that combine basic floor work with sexy moves and fluid transitions. Even though we will be on the floor, be prepared for a workout! **SEXY attire such as heels, gloves, tank tops, booty shorts and fishnet stockings is required**