Sojourn Yoga

Sojourn is a temporary stay, a journey that allows an end to unfold creating space for a new beginning. Yoga is simply union. Union of mind, body, and spirit. The time spent on your mat is temporary, a sojourn. Once you step off your mat and into your daily activities, the possibilities of the practice begin. The physical benefits affect our state of being; you may feel less stressed, more flexible, strong, confident or inquisitive. The affect is different for each individual and our bodies are ever changing; as we sojourn through those changes and awakenings, we find many layers. The practice of yoga gives us the ability to explore these layers and awaken awareness.