Stress Busters Guided Meditation

We live with so much stress on a daily basis, for many of us it is normal. But does it feel good? NO. But, we just deal. And barrel along through our day. Well, here is some relief in a short period of time! StressBusters Guided Meditation is A Holistic Approach Utilizing Breath, Sound, Movement and Gemstones to ZAP Stress and Provide RELIEF, giving you tools to zap that stress anywhere you are! Using The Breath, sound, gemstones, aromatherapy, meditation and light stretches to get the energy flowing, along with introducing stressbusting pressure points. StressBusters is a Soulful Staycation offered in sessions of 30, 45, 60, 90 and 120 minutes with the goal to help you feel refreshed, centered and connected no matter how much or little time you have.

StressBusters Guided Meditation is mobile, you can book private sessions, group sessions for your organization, places of business, the office, yoga studio, or event. Remote sessions are also offered via Hangouts or Skype.