Studio Fitness Inc

Personal Training Programs include:

Cardiovascular: walking, running, cycling, step, slide, power board, low impact aerobics, boxing
Strength Training: free weights, machines, manual resistance, rubber bands, tubing
Post Rehab conditioning: swill balls, balance boards, balance beams, providing stability training for most injuries
Sport-specific: golf, tennis, baseball, hockey, figure skating and many other adult and teen sports
...as well as
Functional Core Training
Reducing Body Fat
Senior Training
Bridal Trimming and Training
Pregnancy/Post Pregnancy Conditioning
Defining and Shaping Muscles
Increasing Stamina
Relieving Stress
Increasing Energy Levels
Nutritional Counseling
Interval Circuit Camp
Personal Training Options

One on One Personal Training - One on One Personal Training consists of you and your personal trainer - our most popular option. 30 and 60 minute sessions available.
Partner Training - Partner Training consists of you and a partner with a trainer - a great option for couples or friends.
Small Group Training - Small Group Training consists of you and up to 4 others moving at a fast pace through challenging circuits in a boot camp environment - a great way to meet others in the neighborhood!