Studio North

CORE FUSION BARRE
Hit the barre for our signature full body workout designed to give you chiseled abs, toned legs, cut arms, and a high, lifted butt. This ballet inspired, core-centric class focuses on isolated exercises, alignment, flexibility and posture as you work through targeted mindful muscle movements. Push yourself to the limit — and then find balance — as every hard worked muscled is followed by a deep, relaxing stretch

CORE FUSION BOOT CAMP Push past your limits in this fast-paced, no-nonsense workout designed to increase stamina, build strength, and get your heart pumping. This class has it all: cardio intervals, sport strength training, flowing yoga stretches, heat-building plyometrics, and hard core ab work. This is anything but basic training. Now drop and give us 60…minutes of pure intensity. Are you up for the challenge? Open to all levels.

CORE FUSION CARDIO
Sweat it out in this barre-less, fat-blasting cardio class, designed to sculpt and tone your entire body. Consisting of weights, mountain climbers, karate kicks, speed skaters, flowing yoga poses, and an ab sculpting series, this high-intensity class followed by a calming cool finish will leave you feeling energized and strong. Kick your heart rate into high gear with this non-stop, endorphin-filled hour. Open to all levels.

CORE FUSION EXTREME
Abolish fat, rev your metabolism, and amplify strength as you move through power stations consisting of high intensity work followed by brief moments of active recovery. This hour of power will incorporate gliders, hand weights, suspension training, cardio explosions and intense core work to push you to to your fitness maximum. With a balance of restorative stretches at the finish, this functional, time-savvy, expertly tailored class will take you to the extreme.

CORE FUSION SPORT Discover your inner athlete in this barre-less, high-intensity, full-body workout that combines interval training with strength building and plyometric exercises. Using a resistance band and weighted ball, this hour will sculpt, shape and transform your whole body. Get ready for jump-backs, lunges, squats, and core twists as you connect your breath with movement and your power with results. Gear up for this hard core class and break away from your comfort zone. Open to all levels.

CORE FUSION YOGA
Relax your mind and re-energize your body in this soulful and athletic practice that fuses flow yoga with intense core work for the ultimate mind body experience. Sun-salutations and warrior poses are woven with sequences of isolated thigh, arm, and ab work as you build the heat, then reward yourself with a cooling savasana finish. This uplifting class will unleash your inner warrior leaving you strengthened, stretched, and sweaty! Open to all levels.

HAPPY HOUR YOGA
A fun, hour-long, Friday evening class intended to energize, de-stress, and prepare for the weekend! This class will run on the first Friday of every month......check the event board or website to see what the theme of the month is! Every week will be something new!