Susan Tee Fitness

SUSAN SPECIALIZES IN KICKBOXING, FOCUS MITTS, AND HEAVY BAG TRAINING. WHILE THIS IS THE CORE OF MY TRAINING I HAVE A STRONG BASE TRAINING AROUND OBSTACLE RACE TRAINING, IN CASE YOU DONT KOW WHAT THIS IS THINK SPARTAN RACES, TOUGH MUDDER RACES, WARRIOR DASHES, AND BASIC 5KS...
ROPE CLIMBING, HEAVY BAG FLIPPING, MEDICINE BALL SLAMMING, JAB CROSS, ROUND-HOUSING ARE KEY ELEMENTS TO GETTING STRONGER , LEANER, FASTER, AND CONSISTENT WITH MY METHODS OF TRAINING, THROW THE SCALE OUT THE WINDOW CAUSE WE WILL FOCUS ON GETTING RID OF BODY FAT BY INCORPARATING A 80-20 FOOD GUIDE THAT WILL GET LEAN MUSCLE BUT STILL ALLOW YOU TO ENJOY YOUR FAVORITE FOODS