We offer several no-contact (heavy bag) boxing classes for children & adults. Kids learn discipline, skills and have fun in our no contact children's boxing program.
For adults we have several no-contact boxing classes each week. If you like kickboxing, HIIT intervals or a fun workout class alternative, check it out. You can burn over 1000 calories in one hour.
We also train amateur boxers for competition within USA boxing. You'll see boxers sparring, using the gym and supporting members.