SWEATfx

S.W.E.A.T. is a total body workout that incorporates all genres of music. Each class adds xtreme fitness such as plyometrics, high intensity interval training and dumbbell resistance training while keeping the dance aspect for some cardio fun!
This is a fun alternative to every day strength training and your typical dance fitness class. S.W.E.A.T. is for all fitness levels. This workout uses maximum power to strengthen your muscles & build your endurance. Whether you are looking to lose weight, build muscle, increase flexibility, tone up, this class is for you!We put the POWER back in YOU! Building confidence in challenging new ways towards building a healthier you.