The Edge-Your Fitness Advantage

The Edge-Your Fitness Advantage is Cape Girardeau’s first mind/body studio conveniently located on Williams St. and Kingshighway inside the City Center building. We are devoted to helping people of all ages, sizes and physical abilities to help them de-stress from their hectic schedules as well as stretch and strengthen the body. The Edge-Your Fitness Advantage offers a wide variety of mindbody activities, including Yoga, Prenatal yoga, Hot Yoga, Yoga Wall, Pilates, kids yoga/aerial yoga, Aerial/ Suspension yoga, Aerial Arts for adults and Circus Arts for kids, Guided Meditation and BarreBody, as well as private sessions. In addition, the studio offers massage through Tonya Glastetter, LMT. We take particular pride in our programs for beginning Yoga students, children, athletes, seniors and people in need of physical, mental or spiritual healing--all held in a safe, compassionate environment guided by skillful, certified teachers.