Garage 33 Fitness

Welcome to the Garage 33 Fitness Facebook Page! My name is Heather Diebold and I am a fitness and health enthusiast! Garage 33 Fitness is a private gym setting with a positive atmosphere geared towards helping people live a healthy, positive life of overall well-being whether you're an aspiring Olympic athlete or brand new to the fitness world.

Why I love what I do: Working out and living a healthy lifestyle makes people happy. . . and that's a fact! I love helping people and I get just as excited as they do when they reach their goals!

A little about your trainer. . . I am a former NCAA Division I collegiate basketball player with a Degree in Human Environmental Studies. You will often see me out running through town or on the trails. I love the outdoors and anything to do with athletics! When I'm not working with clients you will find me at the local running shop, Rush Running, in the Fayetteville location helping runners analyze their gait and answering all kinds of fitness questions! Some of my previous activities have included sprint adventure racing, half marathons to 50k, 100 mile bike races, sprint triathalons.

Specialties:
Strength training
Cardio
Endurance
Weight loss
Speed & Agility
Sports Conditioning
Basketball (Shooting and ball handling coach)

My beliefs: Loosing weight or getting in shape by working out or dieting does you no good unless you are committed to a lifestyle change. If you're ready to make a lifestyle change or just maintain that healthy lifestyle, then I can't wait to work with you!

Shoot me a message or give me a call

417.230.9074
Garage33Fitness@gmail.com

and. . . .

Don't forget to be awesome!