The Lion's Den Nutrition Fitness Training

What exactly is The Lion's Den Fitness Studio?

We are a group of personal trainers who truly care about helping you achieve your fitness goals. Whether it is that vacation, upcoming wedding, family reunion, work "weight loss" contest, Tough Mudder, Spartan Race, or post-pregnancy, we can help you accomplish them!

Have a group of individuals that want to work out together?
Want a girls' night of fitness & exercise & learn what to eat?
Or just want to learn the basics? Whatever your goal, may be,
we are your trainers!!! We will do our very best to accommodate your fitness needs.

We LOVE working with groups of people! It makes working out ALOT more fun! Plus you build a better community and are more motivated to continue your goals!

Why does training at "The Lion's Den" work?

At the Lion's Den, our motto is "where Faith & Fitness are Found!"
We will build up your confidence and strengthen your mind, body and spirit!

-Work with Certified Personal Trainer, Yoga Instructor, Nutrition Coach & Licensed Massage Therapist
-We care about your success!
-More Cost effective & affordable.
-NO hidden costs or fees! It is ONE price for ALL classes! (except 1:1 PT)
-Convenience
-Monthly Reward Program for achieving personal goals
-Accountability
-Awareness of strengths & weaknesses
-Confidence building- NO EGOS welcome!
-Better results
-Free monthly family events at various parks
-Better results during those "Biggest Loser" contests at work!
-Education
-Weekly weight in's and monthly assessments
-Provide nutrition & healthy easy recipes
-Weekly newsletters
- And much more


Come check us out!! Drop in's are $10 for Boot Camp & $6 for Yoga & Zumba.


http://clients.mindbodyonline.com/classic/ws?studioid=176855&stype=-7