The Pilates Firm

Pilates classes: These group or individual sessions will take clients through a dynamic, full-body workout designed to strengthen and challenge core stability, lengthen muscles and increase flexibility. Programming may vary from session to session to include the Reformer, Mat, Stability Ball, Foam Roller, Flex-Band, and Fitness Circle. The modifications and variations for each exercise are provided to make this group session a safe and effective workout for everyone.