The YOGA BARRE

Class descriptions:

BARRE FIT- Create long, lean muscle mass in this fun, high energy ballet barre workout. Includes work to strengthen arms, legs, abs and gluts.

CORE KICKER- Strengthen and tone your entire core in this 15 min class abs and back class.

POWER YOGA- Practice vinyasa style, linking breathe to movement, in this challenging class. Strengthen, balance and energize the body and mind while improving core strength and your body's foundation.

YOGA RESTORE- A series of postures and stretches designed to restore the body and mind. Relax and rejuvenate in this 45 min candle lit class.

YOGA SCULPT- Vinyasa style flow class with added free weights for increased muscle endurance. Incorporating cardio, this upbeat and challenging practice will tone and sculpt every muscle group.

EXPRESS SCULPT / EXPRESS BARRE: A quick 45 minute Yoga Sculpt or Barre Fit class that will get your heart pumping and muscles burning!