Training for Warriors - Medway

Whether you're looking to lose weight, gain muscle, or just get your confidence back. True Performance Training has got you covered with our personalized 1 on 1 or Small Group Training options. Our training philosophy is focused on you and working with your lifestyle, leaving you with the best possible results. So what are you waiting for, come make your goals a reality.

My name is Filipe Cotas and I am the proud owner of True Performance Training. I have been an ISSA certified fitness trainer since 2006 and an ISSA specialist in strength, conditioning and exercise therapy.

Affiliate of : Training for Warriors