Wellesley College Strength & Conditioning

Philosophy

“Every Rep, Every Set, Every Day, In Every Way”

We firmly believe that a strength and conditioning program, guided by sound principles, is crucial to the development of the complete student-athlete. The philosophy of Wellesley Strength is to utilize any and all means necessary to improve athleticism, reduce incidence of injury, and to improve confidence, work ethic, accountability, and mental toughness.