WORLD WOD 1 at SYR CrossFit

This is a Male/Female partner competition hosted at SYR CrossFit featuring Elite, RX and Scaled Divisions on October 22nd, 2016 starting at 8 AM. Cash prizes, athlete bags and podium prizes for the top 3 teams in each division. The day will consist of 4 workouts. You will not only be ranked against people at this location you will be ranked against people participating in this competition around the world! We are the official PA host for this event.

Standards:

Elite:
Main Strengths
Deadlift – at least Up to 225/185
Power Snatch 165/105
Squat Snatch 165/105
Power Clean – Up to 225/125
Squat Clean – Up to 225/125
Clean and Jerk – Up to 225/155
Overhead Squats – Up to 155/105
Front Squats – Up to 205/105
Back Squats – Up to 225/125 – taken from ground
Shoulder to Overhead – Up to 165/105 – for reps
Additional Skills / Gymnastics
Double Unders
Pull Ups
C2B Pull Ups
Toes to Bar
Wall Balls 20/14
Box Jumps – Up to 36/30
Bar Facing Burpees
KB Swings – Up to 70/53
KB Snatch – Up to 53/35
KB Clean and Press – Up to 62/44
Deficit / Strict / Kipping HSPU
Ring Muscle ups
Bar Muscle ups
Rowing

RX:
Main Strengths
Deadlift – Up to 185/135 for reps
Power Snatch – Up to 135/95
Squat Snatch – Up to 135/95
Power Clean – Up to 165/115
Squat Clean – Up to 165/115
Clean and Jerk – Up to 185/135
Overhead Squats – Up to 135/95
Front Squats – Up to 185/115
Shoulder to Overhead – Up to 115/75 for reps
Additional Skills / Gymnastics
Double Unders
Pull Ups
Chest to Bar Pull ups
Toes to Bar
Wall Balls 20/14
Box Jumps – Up to 30/24
Bar Facing Burpees
KB Swings – Up to 62/44
KB Power Snatch – Up to 53/35
KB Clean and Press – Up to 53/35
Kipping HSPU

Scaled:
Strength
Deadlift – Up to 135/95
Power Snatch – Up to 95/65
Squat Snatch – Up to 95/65
Power Clean – Up to 115/75
Squat Clean – Up to 115/75
Clean and Jerk – Up to 115/75
Back Squats – Up to 115/75 – taken from ground
Overhead Squats – Up to 95/65
Front Squats – Up to 115/75
Shoulder to Overhead – Up to 95/65 for reps
Additional Skills / Gymnastics
Chin Over The Bar Pull Ups
Wall Balls, 20#/14# to 9 foot target
Box Jumps – Up to 24/20
Bar Facing Burpees
Kettlebell Swings – Up to 53/35
KB Power Snatch 44/24
KB Clean and Press 44/24
HR Push Ups
Ab Mat Sit Ups

**You may or may not see these movements at these weights or at all but the are a good gauge as to what division you should be in. If you aren't sure please do not hesitate to ask.