Yoga by Angie Poe

Hi. My name is Angie Poe and I welcome you to Strike A Pose Yoga. I care about you and want you to enjoy all of the benefits yoga has to offer. Your health and happiness are my top priority. Yoga is all about YOU and it is as easy as showing up and feeling better.

Yoga has become my passion because it is such a positive activity. Yoga is a complete exercise, providing so many health benefits, including stress relief, weight loss, cardiovascular activity, strength, flexibility, release of toxins in the body and an overall sense of well-being. I am dedicated to providing the best yoga experience to you.

Angie Poe, RYT 200 has been trained and certified by It's Yoga and Yoga Alliance. I specialize in Ashtanga Vinyassa Yoga, which is the science of sequence of postures using bandhas (energy locks and releases), breath and movement to create transformations in your mind, body and spirit. I also provide modifications of poses to assist with each person's unique body type and fitness level.

I look forward to seeing you soon !!