Yoga Jai Ma

Teaching Style:
Family Centered, Heart-Centered, Hatha Mindfulness Practices

About Us:
Located in North San Diego County, Yoga Jai Ma serves the diverse needs of our community. Yoga Jai Ma offers many different styles of yoga including Hatha, Vinyasa Flow, Restorative Yoga (Restoreiki), Yoga for Backs and Gentle Yoga. We offer a variety of family based classes including prenatal yoga, baby and me, kids yoga and yoga for seniors. All classes work to strengthen the mind, body and spirit.

We aim to offer heart-centered and non-competitive classes and believe anyone coming to our studio will find a class that suits their needs. We seek to include mindfulness practices in the majority of our classes. Many of our instructors are skilled in alternative healing arts and offer additional modalities to promote health and wellness. These include mediation techniques, Reiki and pranayama practices (yoga breathing exercises cultivating energy in the body). We look forward to welcoming you to our studio and sharing yoga with you!