*MONDAYS: 7:00 PM and WEDNESDAYS at 6PM (multi-level) Flow Core Yoga, at Anytime Fitness WINCHESTER, KY. Bring a mat, towel and a bottle of water, dress comfortably. Free for members $5 for non-members. 1934 Bypass Rd, Winchester, KY.
*THURSDAYS: 6:00 pm (multi-level) Slow Flow Yoga at the CLAY CITY Elementary $5. Bring a mat, towel and a bottle of water, dress comfortably, 4901 Main St, Clay City, KY. (FREE to military)
***Now taking new clients for private classes. Contact me for details.
I am a Trauma Informed Yoga Instructor and 200 ERYT
Inhale love, exhale gratitude.