1 Stop Muscle Shop

1 Stop Muscle Shop
ALWAYS 24/7 FOR GYM MEMBERS
Supplements, Smoothies,and Sign-ups are available during our store hours.



GYM, STORE, ETC
1 Stop is a business with many amenities. Promoting health and wellness in the community with services such as their supplement and smoothie store, 24/7 gym, yoga classes, and licensed massage therapy, this local family business is invested in providing the best in Kingsville.
While the gym is always open to members, our shop hours are 8am-10pm Monday-Friday for sign-ups, supplements, and smoothies.

We pride ourselves in continuously serving the best as well.
1 Stop has also sponsored many events and successful athletes within the Kingsville community--including worldwide record holders.

We are happy to more recently provide further community and individual enrichment with the benefit of our licensed massage therapists on hand.

MASSAGE THERAPY-- is the scientific manipulation of the soft tissues of the body for the purpose of normalizing those tissues and consists of manual techniques that include applying fixed or movable pressure, holding, and/or causing movement of or to the body.

Massage therapy may help and/or alleviate
Relaxation and general overall wellness
Stress, anxiety, insomnia, and depression
Acute or chronic pain relief, muscle tension, spasms and/or stiffness
Improvement in blood and lymph circulation
Enhancement in the health and nourishment of skin
Improvement in posture through changing tension patterns that affect posture.
Promotion of deeper and easier breathing

YOGA
What can yoga do for you? It can move the individual to living more peacefully and harmoniously. It can make you mentally and emotionally more centered within yourself, while also physically strengthening, toning, and stretching the body for overall health and fitness.

Yoga practice constitutes conscious awareness and involvement of the whole individual in many postures from body alignment, to breathing.

Pain, and dysfunction of the body stem from more than just physical causes. Imbalances upon the individual occur from all aspects of the human condition. "Regardless if the pain is physical or emotional, skeletal muscles reflexively contract around pain."
What we think, and how we move daily can be a common source of dysfunction, pain, and discontentment.

Through positive and constructive reinforcement of the practice of yoga, we can move (and THINK!) more skillfully to become more happy, strong, and balanced in every part of our lives.