3-46 GRIT Crossfit

3-46 GRIT stands for Firmness of mind; Invincible spirit: Unyielding courage; Fortitude. Inspired by that definition 3-46 fitness will be place of change, where bodies and minds step out of comfort zones and fight the fear and doubt that can lead to complacency.

Using innovative and fun classes for all fitness levels to the most inspirational and dedicated coaches in the pdx fitness industry with a combination of over 30 years of experience in the field of training and coaching group classes.

Creating an experience that connects to the heart of every participant, making impossible challenges both in fitness and in life seem manageable and within grasp.

3-46 GRIT is simple and unassuming. Unpainted concrete floors, bay doors and unfinished walls. One side of the warehouse will be the “GRIT” side with pull up bars cycle bikes, barbells, kettle bells, boxer’s corner, boxes, lifting platforms etc. The other will be the “GRACE”, Pilates, yoga, dance Pole fitness all will take place on this side. New classes will be combined and formed also using these basic GRIT and GRACE concept like Pilates cycle.

The space co-ops with a huge basketball court where our kids fit classes will take place during our adult fitness classes, setting us apart from all of the other fitness studios, which currently offer no option for parents with children.