3 Cords Physiology

There is a Latin saying, when translated reads: "We should pray for a sound mind in a sound body." Interpreted by many to mean we should strive for harmony. This is the core of our approach to fitness. We believe in small sustainable change in eating habits over time, coupled with a sensible exercise program designed and administered by a professional.
A free fitness test provides us with a perfect scope to design your unique program, know if we are a good fit for each other, and establish time frames for your fitness objectives.
3 Cords Physiology is mobile for cardo programs, and light weight training. (up to 100 lbs).