3 Elements Yoga

I began practicing yoga in 2000 as a way to manage stress. The effects of yoga were almost immediate, and I was hooked. After receiving my teaching certificate in 2007, I began teaching at Dover Yoga/Rasamaya Dover where I taught until June 2013. The three elements that are at the heart of my practice and teaching style are simplicity, fun, and accessibility. My classes are structured for students of all levels with the intent to strengthen and nourish body, mind and soul.

I currently teach two classes: one is under 3 Elements (Gentle Flow on Thursdays, 7:30-8:30 pm at Suite 1019 Pilates, $10 drop-in rate, $30 5-punch pass, $50 10-punch pass). The other class is through Southside Fitness in Dover (Power Flow on Sundays, 9:00-10 am, $10 drop-in rate charged by gym).