4.40 Performance

NORTHEAST OHIO’S PREMIER
SPORTS PERFORMANCE TRAINING COMPLEX

Linear Speed-Acceleration Power/ Max Velocity (proper start, first step
explosion, running mechanics and specific top speed development)

Multi Direction - Agility, foot work, balance, awareness, movement skills with transition and re-acceleration/deceleration and plyometric training

Speed Specific Strength -Total body power and strength development with emphasis on posterior chain development, injury prevention and pre-hab



** (all sessions emphasize a speed preparation dynamic warm-up, sprint/movement mechanics, deceleration training, proper stances, injury prevention and core development)