79PT Physical Training

79PT is motivating and inspiring people of all levels, abilities and ages to enjoy and sustain an exercise program, with an emphasis on Cardio and Body weight exercises. Aspiring to put the “fun” back into functional training. At 79PT, I lead one on one private training or classes of up to 6 people. We workout in the gym doing pullups, push-ups, air squats, lunges, slam balls, medicine balls, kettle bells, dumb bells, box jumps, jump ropes etc. All Levels of fitness WELCOME as I can MODIFY every exercise. 79PT is located 1 block from the Beach and First Landing State Park which is convenient for beach and trail runs.
NEW SUMMER SCHEDULE! Starting Monday June 16th!
Adding a Tuesday/ Thursday 7:30am class!
Monday - 8:30am, 6:00pm
Tues - 6:15am, 7:30am, 8:30am
Wed. - 6:15am, 8:30am, 5:30pm
Thurs. - 6:15am, 7:30am, 8:30am, 5:15pm
Friday- 6:15am, 8:30am