8 Mile Barbell

Have you ever heard of Weightlifting? It’s a sport where athletes test more than just strength. Power, speed, flexibility, coordination, and balance are all expressed through the sport’s two contested movements: the Snatch and the Clean & Jerk. These are the two lifts that appear in the Olympic Games and thus why you may often hear the sport referred to as Olympic-Style Weightlifting.

We at 8 Mile Barbell believe strength is earned the old fashioned way. Through our coaching and programming, we are dedicated to improving athletic performance on the field, mat, or track as well as on the platform. We are a registered USA Weightlifting club located inside of and powered by CrossFit 8 Mile as we also cater to CrossFit athlete’s looking to sharpen their Weightlifting technique.

Our coaches specialize in teaching beginners to execute the lifts safely and properly as well as accelerating a current athlete’s training through correcting movement inefficiencies and developing a stronger mental approach to the lifts.

Whether you’re looking to be competition ready or seeking a workout routine that yields true results of strength, join us at 8 Mile Barbell. Be patient and trust the process.