9Round Appleton

9Round is a 30 minute, full body, kickboxing workout. It's time to bid farewell to boring gyms, dull workouts and long hours on the treadmill!

When you sign up at 9Round, you sign up for a whole new kind of fitness. We offer workout routines that only take half an hour of your time to accomplish and are always supervised by a trainer. Each workout - kickboxing themed and developed by a professional fighter - consists of 9 stations that change every 3 minutes. Each station is dedicated to different target areas and makes sure every muscle of your body gets a good workout while you burn up to 500 calories.

Each day you walk in you can expect a new challenge awaiting you as workouts are changed DAILY, so you never get stuck in the same old routine. We also don't offer specific schedules or class times so you can jump in and train whenever it is convenient for you.

9Round membership entitles you to not only these unique, fun, and effective workouts, your own trainer, and the convenience of choosing your own gym time, you get access to our heart rate technology to give you measurable results, 9Round Nutritional Guide to help you burn body fat and build lean muscle, and Online Nutrition Support to get answers to related questions.

Drop by a 9Round fitness center and experience first hand what we are all about! Your first class is FREE!